12:48 PM Wednesday, <August 6>, <2003>
Dinner at Panang in Chinatown for Kevin's Birthday after practice. Good time. Had an Avocado smoothie, yummm. I feel pretty good about ultimate right now, got a decent groove, moving well, I like my backhand. Going to a mini team workout at Montrose tonight, instead of a track workout, unless I try and sneak it in before hand. Going to try beach tomorrow. Still need to catch up on sleep.