Went running with Tracy last night. Well, sort of. Did a little home exercise as well, push ups, sit ups, pull ups. Leftovers for dinner, and watched a couple episodes of Hell's Kitchen. I don't get that show. It's like a car accident, can't help but watch. It's not a good thing to watch. I don't like any of the people, not sure why any of those people would want to go through it, or even why some of them even made it on the show. I thought egg washes were always with yolks, just like the main guy on the show says, but looking it up, you can use egg whites if you're looking for a lighter color and crispiness. So that's something I learned, not necessarily because of the show. Not sure if I'll be watching that again.